old flash tutorial

Hi,
Last summer on the Macromedia site, there was a flash tutorial in which
embedded movies were placed inside of freeze framed pictures. For instance, a
person was reading a document, the picture freezes, and a flash movie appears
in the document. Does anyone have an idea of where I could find this tutorial,
or, could you direct me to a site that would show me how to accomplish this
type of presnetation?

Thanks in advance,
Richard